Wellness That Works is a Personal Development Blog. The philosophy behind this work is that wellness is about increasing your sense of wellbeing and thus your quality of life. We achieve that through the adoption of simple self-care strategies that help prevent issues from being exacerbated at all levels: the physical, emotional, mental and spiritual.
It is about practicing simple daily habits that focus on holistic and natural therapies and remedies, self-care, self-healing and preventative care. We also recommend various alternate therapists when needed. These therapists can help accelerate your health and wellbeing goals more quickly, and, more easily. I personally use therapists often, when I am stuck, and do not appear to be able to resolve an issue, by myself.
In some instances, some people may need traditional medical help or psychological help. People who are in this category will have been diagnosed with severe depression or anxiety issues and who may not have the willpower or physical and mental strength to be able to implement self-care strategies themselves. They simply need extra help from a different range of people. You can take the Stress Quiz here to find out your current level of wellbeing… Read More »
Disclaimer
This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Wellness That Works is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. Before using the site, please read our Disclaimer, Privacy Policy and Terms of Use.
Who is the CEO of this Blog site?
Although I run this blog site, my aim is for this to become a place where readers can make suggestions about potential topics on increasing wellbeing and improving wellness. What you want to read about. It's not about me. It's about us. Click here to read more.
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