If you have ever felt exhausted, had some illness, or are experiencing burnout, then you might find some of these as being useful tips, especially if you are a beginner in the stress resolution arena.

Self Care Tips for Beginners

…is an easy-to-understand infographic that sets out in point form what you need to look out for when trying to find easy solutions to avoid these kinds of things: sickness, burnout, and exhaustion.

Sickness comes from being run down and not having built up your immune system with specific vitamins and minerals such as Vitamin C, Magnesium, Zinc, and Vitamin D. See these supplements to find out what you need most.

Are You ignoring the Signs and Symptoms of the Disease?

Are you ignoring the signs and symptoms  wellness that works

As well as having a run-down immune system, you might also be feeling disconnected from your true purpose When this happens it can lead to mental illness as well as physical exhaustion because you will constantly be trying to overcome negative thoughts about your life purpose. This means that there is some deeply held issue or belief that has not been resolved.

What is Self Care?

What is self-care - wellness that works

Self care tips is as implied. When trying to heal the body you need to take a holistic approach and heal with the: mental, the physical, the emotional, and the spiritual aspects. Wellness is about well-being on many levels. So, it is a process that cannot be rushed.

Self-Care Issues and Stress

Lack of self-care issues and stress    wellness that works

From my observation and experience, every human on the planet has, at some time, experienced not feeling good enough. When these emotions go unexpressed, what happens is that you hold it down and this creates the opportunity for inflammation to develop. Unresolved and unexpressed emotions are the basis of all dis-ease or diseases. In many instances, you will need to seek professional help to be able to release these negative emotions, which generally have turned into negative beliefs.

The Objective of a Self Care Tips Regime for Beginners

The objective in a self-care regime - wellness that works

When implementing a self care tips regime, you will need to look at what comprises your stress barrel. You need to identify all of the possible triggers that trigger stress responses. Once you can identify them then you will be able to release the underlying causes.

A prime motivator of stress is when people hold onto unforgiveness, and the issues they have had with someone, and are not able to let go of. This holding on creates an aura of negative vibration which sets up an opportunity for disease to develop. 

One of the best ways to move out of stress and into forgiveness is through the technique of breathing. Breathing is the link between the subconscious automatic reactions and the conscious, the contemplated, thinking process.

Way Forward

These tips may sound simple, however, if you are able to release the underlying causes of your stress reactions and stress triggers, then you will be well on the road to staying well and away from sickness, exhaustion, and burnout.