Relationship Wellness How to Build Healthy Relationships

Relationships can be formed in all shapes and sizes. Whether your relationship with a person is familial, platonic, or romantic, it must always support and nourish you. 

However, this is often easier said than done. Despite their best efforts, people often falter regarding relationship wellness, mostly just because life gets busy and other urgent things take priority.

A healthy relationship makes a huge difference in our well-being and mental health. 

But crafting said healthy Relationship Wellness takes time and effort. Let’s go through the different things you can do to ensure your bonds with your loved ones are strong.

What Makes a Relationship Healthy?

People form bonds for several reasons, and every relationship is different in its own way. Part of what defines a good relationship is the ability to share a common goal. 

This means, at every point, involved individuals know what they want from the relationship and where they want it to go. You’re only going to know this if you spend time having honest conversations with your partner/friend/family member.

There are a few traits that all healthy relationships have in common. Stay true to these principles, and your Relationship Wellness will stay exciting, fulfilling, and meaningful. They’ll ensure you and your loved ones face all challenges as a unit.

    –  Showing Respect and Kindness

Every individual deserves to be treated with respect and kindness. Reminding yourself when your relationship with a person is in its early stages can help you build a healthy relationship. 

Remember, arguments are bound to happen, but there’s a stark difference between falling out, leading to disagreement, and mistreating a person.

Calling each other names and cursing, emotionally manipulative behavior, threatening, or purposefully trying to hurt a person’s feelings are all toxic traits you need to address and fix regardless of your Relationship Wellness with the person.

  • Maintain a Profound Emotional Connection

Each of you should make the other person feel, heard, understood and loved. There’s a difference between feeling loved and being loved. When a person feels loved, they feel valued and accepted.

On the other hand, some relationships get stuck in peaceful coexistence. In this kind of relationship, partners can go days without fighting, but they don’t open up or connect either. 

While it may seem that everything’s okay on the surface, the lack of an emotional connection only adds to the distance.

     – Taking Things Slow

When the relationship is new, it’s essential to recognize your partner may want to take certain steps at a different pace than you. For instance, after you’ve connected with a person through a dating platform online, you may be ready to meet them, but they may still prefer talking on the phone. 

The most important aspect is that you and the person you’re with feel no pressure in doing something before they’re ready.

Qualities of Relationship Wellness

How you go about building healthy Relationship Wellness is when both parties are willing to put in the time effort needed to grow and develop trust. It takes patience, honesty, trust, respect, open communication and the willingness to compromise.

However, there are several qualities that are more essential than others and these include:

  1. Having open communication – this means being willing to sit without judgment and allow the other person to express what they are feeing, without jumping the gun and feeling hurt or rejected.
  2. Having the ability to listen without judgment and immediately throwing away your power and jumping in to feel like a victim. Each person needs to be able to hear and feel they are being heard.
  3. If issues come up then each person needs to be willing to work through these disagreements. 
  4. Disagreements mean that the person feeling offended is coming for a different world view, so this position needs to be expressed so that the other person can see their perspective.
  5. Close relationships bring up all kinds of feelings of insecurity, inadequacy, feelings of not being good enough, the possibility of feeling rejected if the other person finds out who you really are, and this vulnerability can lead to an imbalance of intimacy. 
  6. So, a healthy relationship needs to have a mutual level of intimacy because if this is out of balance there will always be feelings of mistrust from the person who feels they are giving more in the relationship.
  7. And. The overriding quality in relationship wellness is trust. If there is little or no trust in the persons character or values, then the relationship can go downhill rapidly. 
  8. Unfortunately, this lack of trust can be generated by the person who has security issues, however, rational or irrational these fears really are. 
  9. If the person who is constantly being accused of something they are not actually doing, this can lead to relationship breakdowns. So, mutual trust is a really big issue.

Wrapping Up

Every relationship is about developing trust and enjoying a person’s company. That may look different for everyone. However, maintaining and creating healthy relationships is vital to your overall well-being.

Focusing on relationship wellness will positively impact your physical and mental health in several ways, so it’s worth the time and the effort!

If this article has triggered any issues that you might need to look at in your relationship, we suggest you seek expert help in order to resolve them, because nothing is more precious than a conscious and meaningful relationship.